can we just take a moment to imagine little cute nine-year-old hermione reading matilda
and peering into this book...
I ran 2 miles outside before doing the ab workout. It was a fantastic run! My pace was 11:12 per mile (huuuge improvement from the past few runs), my heart rate stayed under 180 the whole time, generally under 175 (usually it’s around 185 when I run), and my heart rate decreased from 180 to 135 in about 2 minutes after completing the run. Woo! Clear, non-scale progress! My fave kind of progress. ; )
Then I did the ab workout, and to be honest, it was pretty easy. I mean, it was still challenging, but I completed all the tasks with no tiny breaks (flutter kicks and Russian twists usually kill me), and I’m really proud of that. And excited to see such clear progress in my strength and physical fitness. Heart health! Yeah!